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Ask a QuestionMom of a 8 yr 8 m old girl2 years ago
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#asktheexpert how to loose pregnancy weight
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ExpertDr. Minal AcharyaNutritionist2 years agoA. eat mindfully reduce your calorie and fat intake especially from high fat sugar and salt containing food and beverages processed packaged food
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. Postpartum belly fat: 7 exercises for a flat belly post pregnancy
V-ups. The V-up exercise is a full body move that works your core, leg, back, and shoulders. ...
Plank. When it comes to exercise for a flat belly, plank tops the list. ...
Bicycle crunches. ...
Flutter kicks. ...
Mountain climbers. ...
Burpees. ...
Squats.
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