.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 3 m old boy3 years ago
Q.
#AskTheExpert how to loose pregnancy weight
Answer
Follow
Report Abuse
2 Answers
Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plencty of liquidts and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
Report Abuse
Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
it is best to do Suryanamashkar daily.
it Contains various asanasa position which definitely help.
avoid overeating.
take low fat , high fiber diet like green veggies, fresh fruits more
drink plenty of water.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 4 yr 1 m old boy
Answer
Follow
Report Abuse
Mom of a 10 m old girl
Answer
Follow
Report Abuse
Guardian of a 1 yr 1 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 6 yr 5 m old girl
Answer
Follow
Report Abuse
Mom of a 7 m old boy
Answer
Follow
Report Abuse
Guardian of a 4 yr 11 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Guardian of a 2 yr 10 m old girl
Answer
Follow
Report Abuse
Mom of a 10 m old girl
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer