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Ask a QuestionMom of a 4 yr 4 m old boy3 years ago
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#AskTheExpert how to loose pregnancy weight
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plencty of liquidts and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
it is best to do Suryanamashkar daily.
it Contains various asanasa position which definitely help.
avoid overeating.
take low fat , high fiber diet like green veggies, fresh fruits more
drink plenty of water.
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