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Ask a QuestionGuardian of a 7 yr 1 m old girl4 years ago
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#asktheexpert how to loose weight after pregnancy
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Gayatri DawdaMom of a 10 yr 2 m old boy4 years agoA. Hi
To lose weight,
try to take less caloric dense foods like sugar, fried foods, junk foods, bakery foods
Add more of Vegetables, salads, soup, lean proteins like skim milk, low fat paneer, dal, fish, chicken, egg whites along with fruits , nuts
Exercise daily for 45 minutes atleast
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