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Mom of a 3 yr 7 m old girl3 years ago
Q.

#AskTheExpert how to increase the breast milk

3 Answers
profile image of Dr Bandana JoshiExpertDr Bandana JoshiAyurvedic Physician3 years ago

A. You can start taking shatavari capsules from Himalaya twice a day after meals and also have a glass of water after feeding the baby and eat a healthy and nutritious diet abd have two to three cups of milk avd massage your breast towards nipple

profile image of Dr. Swapnil SaxenaExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago

A. for improving the breast milk production you need to take dhootpapeshwar shatavri Kalp granules that will be helpful and also keep taking more leafy green vegetables Makhana Jeera in your diet and keep yourself hydrated

profile image of RashmiRashmiMom of a 11 yr 2 m old girl3 years ago

A. You Should have a good amount of water at least 5 L per day including other liquids that you are having protein fibre and relief of vegetables and fruits should definitely be a part of your daily diet and most importantly you can take a support from Sam lactation supplements as well

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