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Ask a QuestionGuardian of a 4 yr 5 m old girl4 years ago
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#asktheexpert how to get flat tummy post delivery
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. It is not an easy task and if you had a cesarean surgery then don’t do any activities that will put extraction on your abdomen. Try working out or walking for atleast 45 to 60 minutes per day along with portion control only when you stop breast-feeding your baby exclusivelyWrite Your Answer Here
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mommy
Do abdominal stretching exercise
Do some light exercise yoga regularly
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Wash hands often before touching your baby
Give adequate feeding
Avoid bakery products like bread and maida
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