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Ask a QuestionGuardian of 2 children2 years ago
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#asktheexpert How to boost immune system during rainy seasons of 2 years kids
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A. Hello,
Kids are prone to infections in changing seasons . Always follow hygiene and try to maintain a healthy diet. Seasonal fruits, green leafy vegetables, diary are all important. Also try to ensure that kids are exposed to sunlight for their daily dose of Vitamin D. The best way to be assured that kids are healthy and are able to fight off infection is by building immunity. It needs a regular habit to develop immunity. Eating a balanced diet along with exercise is very much recommended.
I personally started giving my child immunity building gummies. I trust TruVitals immunity building gummies as these contains no sugar , has vitamin C and zinc. Plants based fibres are also good for gut. It is a very clean brand with no shady ingredients in their list.
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. it is important to give diet according to the need of the child which should contain proper amount of calorie and protein and at the same time kindly give plenty of water to drink and seasonal fruits and vegetables.
kindly include recipes made from cereals and pulses
complete the pecnding vaccinations and this will help in improving the immunity of the child.
food should be home made and avoid any type of packet foods
follow the above points to increase immunity of the child and decrease the chances of the child getting ill.
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