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Ask a QuestionMom of a 1 yr 8 m old girl1 Year ago
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#asktheexpert how many time after C section my stitches are heal and how many time after C section I'm start my workout and can I do gym?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
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Ankita MehtaMom of a 10 yr 1 m old girl1 Year agoA. hi ideally it takes Time around 6 months or sometimes 12 months after delivery too the complete recovery can be achieved after 12 months o delivery although if you feel fit and fine after 6 months of delivery,you may start work out after that
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