#AskTheExpert how I lose my weight plz help I am 29 year old I have 3 children's all r normal delivery my weight is 80 plz help me to reduce my weight

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi do 20 mins home exercise twice a day have good protiens, variety of vegetables and fresh fruits and hydrate yourself well avoid high calorie foods, sugary foods, fried foods

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