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Ask a QuestionMom of a 5 yr 11 m old boy4 years ago
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#asktheexpert How I lose my weight after delivery
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Gayatri DawdaMom of a 10 yr 3 m old boy4 years agoA. Hi
To lose weight, you need to follow a healthy diet for atleast 6 to 8 months
you can include skim milk, paneer, egg whites, Dal's , vegetables, fruits. in your diet
Avoid sugar, sweets., junk foods & fried foods.
exercise daily for atleast 45 mins.
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RashmiMom of a 11 yr old girl4 years agoA. Hello ma’am The only way to lose on your weight properly is to go for a workout as well as a diet because both the things we done together give you a better result over the period so in my opinion it would be best for you to start working out and take a diet from a professional as that will help you in a better manner
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