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Ask a QuestionMom of a 3 yr 6 m old boy3 years ago
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#AskTheExpert how can we reduce the weight
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ExpertDr. Mohammed imranPaediatrician3 years agoA. modify diet start walking for 30 min every day Take a well balanced nutritious diet add more fruits and vegetables in the diet add dry fruits powder in the diet maintain hygiene sterilize all the utensils thoroughly to avoid infection
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Neelam ChinnappaMom of 3 children3 years agoA. hey Hey mommy for overall fitness you could follow the following however make sure your body is well rested after child birth and only when you feel fine you can
get back to your exercise regime
no junk food and stay away from sugar
skip no meals
work on your core muscles
also consume enough water
watch your calorie intake use a app it helps.
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