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Ask a QuestionGuardian of 0 children4 years ago
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#asktheexpert how can u loose my weight
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Gayatri DawdaMom of 4 children4 years agoA. HI You need consistent efforts & patience to lose weight. you need to do this 1. Include foods like Dal's, sprouts, low fat milk. paneer, curd, egg whites along with vegetables. fruits daily 2 Avoid sugar. sweets. junk fried foods 3. Exercise daily for 45 minutes atleast
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