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Ask a QuestionMom of a 4 yr 1 m old girl3 years ago
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#AskTheExpert how can I reduce my post pregnancy fat??
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom to reduce your tummy and weight u need to start exercising along with strict diet control take protein rich diet low fat low sugar foods and do yoga brisk walk cycling etc
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Sunita MahatoMom of 2 children3 years agoA. to reduce post pregnancy fat
start with some low intense exercise or yoga or brisk walking at first
then gradually increase the intensity of exercise
restrict the sugar and sweet intake
avoid oily and spicy foods
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