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Ask a QuestionMom of a 6 yr 2 m old girl3 years ago
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#AskTheExpert How can I reduce my belly fat. My Delivery was in Oct 2021. It's been 6 Months
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ExpertDr Priyanka KalraObstetrician and Gynaecologist3 years agoA. start brisk walk in. a lot of brands will be trying to impress you but you try to see your need and cost. thats better always. you have to be committed to lose weight. eat more of fruits and vegetables and take lots of water. exercise like aerobic and cardios too
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Thushara TKMom of a 3 yr old child3 years agoA. start doing mild yoga which will help you reduce belly
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
mam , as it has been 6 months after delivery,you can start workout with low impact exercises like pilates, gentle jogging, walking etc
avoid using vehicles for short distance.
eat couple of bites less than usual.
drink plenty of fluids.
like coconut water , buttermilk, nimbupani , soup , fresh fruits juice etc more
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