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Ask a QuestionMom of a 3 yr old boy2 years ago
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#AskTheExpert how can I reduce my belly fat after delivery
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
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RashmiMom of a 11 yr old girl2 years agoA. A dietary alteration is very very important so you have to go ahead with that along with that it is also going to be good if you can go ahead with any kind of an exercise that you feel physically good for you that is going to be helpful in reduction of your way you can do it as per your choice which ever you feel is going to be ideally a good for you
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