#AskTheExpert hii sir mera weight 67 hai or mera tummy Jada bada hai jisko dekhker log kehte hai ki pregnant toh nhi ho wht i do. and mere periods bhi 2 yaa 3 din ke liye aate hai phir bnd hojate hai ht i do

A. do daily walking fir half hour, Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary, oily foods