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Ask a QuestionMom of a 7 yr 1 m old boy2 years ago
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#AskTheExpert hii sir mera weight 67 hai or mera tummy Jada bada hai jisko dekhker log kehte hai ki pregnant toh nhi ho wht i do. and mere periods bhi 2 yaa 3 din ke liye aate hai phir bnd hojate hai ht i do
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. do daily walking fir half hour, Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary, oily foods
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