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Guardian of a 5 yr 1 m old boy4 years ago
Q.

meri delivery ko 4 month hogaye hai..mera weight bhut jada bada hua hai..tummy also kya belt lagane se tummy kam hoga...meri normal delivery Hui thi.

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profile image of Divya DiwakerDivya DiwakerMom of a 11 yr old boy4 years ago

A. Hello mam Ab tummy belt ka itna effect nai hoga as 4 months ho gaye hai Sahin diet aur workout k sath app tummy aaram se kaam kar sakte hai Khane mein meetha, sugar, namkeen, bread biscuit ek dum kam kar dijiyega Khane k pehle salad le aur 1 tsp alsi Khane mein sabji daal ki matra jyada rakhe Rice and roti ki jaga jowar, bajra, daliya, oats le Water 3l per day

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