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Guardian of 2 children4 years ago
Q.

#AskTheExpert dear sir mam after dilivery Mera weight bada he please. diet plan batao

1 Answer
Gayatri DawdaMom of 4 children4 years ago
A. hi to lose weight, you can 1. avoid fried, bakery, sugary, junk food 2. include sprouts pulses skim milk, egg whites, pulses, curd, fruits, vegetables daily 3. drink plenty of water 4. exercise daily for 45 minutes atleast
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