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Ask a QuestionMom of a 3 yr 11 m old boy3 years ago
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#AskTheExpert hi what foods do I ve to take to increase.my milk supply pls suggest vegetarian foods
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. feed more frequently for more production
take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day.
eat protein rich diet and stay hydrated . ..
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. 10 Best Plant-Based Foods for Breastfeeding Moms
Oats. Oats are known as lactogenic, and they are packed with iron and fiber, exactly what you need to satisfy your hunger and boost your milk supply.Tofu. ...Fennel. ...Fenugreek. ...Red and Orange Root Veggies. ...Seeds. ...Avocado. ...Quinoa.
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