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Ask a QuestionMom of a 3 yr 5 m old girl3 years ago
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#AskTheExpert hi my self pooja i hv 4months baby... my weight is 78kg now I shud lose ky weight what to do??
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ExpertVandana SharmaNutritionist3 years agoA. Hello mom you may first focus on recovery it should be well enough and right now you also require to take care or yourself and your diet as well So that you may produce good quality milk as well . Too much of restriction’s can effect the quality of milk. You have to also get involved in yoga and walking but it would be good to take rest now and start from 6 months or so
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NikithaMom of 2 children3 years agoA. hello you should be doing walking and exercise in a regular basis and also u should be having a healthy and nutritious well balanced food in the diet and this can help in the growth of your child and is absolutely nothing to worry about and not a problem
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