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Ask a QuestionMom of a 4 yr 9 m old girl4 years ago
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#AskTheExpert hi manm, I had c section and have 5 months old baby. she is on exclusive breastfeeding and my weight had increased way beyond earlier.can u pls suggest
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Jasmine Shiny DsouzaMom of a 4 yr 8 m old child4 years agoA. hi mom.
as you are a breastfeeding mother there is chances that you might be feeling hungry and eating without thinking which might have caused increase in the weight.
just increase the water intake at least 4 litres per day and avoid sugar and oily food.
definitely you cannot do any kind of diet during feeding, but you can do some simple walking .
any kind of vigorous exercise you can do it only after six months we consult with your gynecologist.
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