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Ask a QuestionMom of a 4 yr 6 m old girl3 years ago
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#AskTheExpert hi madam i baby is 11 months old but my stomach is 5month baby .how I reduce my belly and back also
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Swati VashistMom of a 4 yr 5 m old boy3 years agoA. baby deliver hone ke 1 saal tak aap kisi bhi tarike ki heavy exercises ko avoid kariyega ..... aap light exercises kar skti hai
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Dr Vandan H KumarFather of a 7 yr 6 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasinsg the way as well as decreasing the tummy fat.
take proper amouxnt of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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