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Ask a QuestionMom of a 3 yr 8 m old boy2 years ago
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How to Reduce postpartum belly Madam?
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Dr Vandan H KumarFather of a 7 yr 6 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss.
regular walking will also help in decreasing the way as well as decreasing the tummy fat.z
take proper amount of cereals pulses vegetable milk and fruits for adequatez calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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Shruti SuranaMom of 2 children2 years agoA. hi dear mom..regular work out and good fier plays an important role..gradually yoi will.get back to.shape..be consisitent..avoid sugar and junk completely.
dobt fiet or starve yoursrlf..healthy eating is very important
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