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Ask a QuestionGuardian of 0 children1 Year ago
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how to reduce postpartum belly from home
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear mum, reduction of post partum belly requires overall weight loss.
eat mindfully. reduce your calorie and fat intake especially from high fat, sugar and salt containing food and beverages, processed packaged foods.
Have good intake of fibre and low fat protein sources.
don't skip breakfast. Have good water intake
at least 45 to 60 minutes exercise daily.
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