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Ask a QuestionGuardian of a 4 yr 8 m old girl3 years ago
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#AskTheExpert hi ma'am I'm sampoorna. my question is after delivery I'm so fat . what is the weight lose prosser...
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3 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. it is a gradual process.. which need physical exercise and dirt control both. Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
walk daily fir half an hour.
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Dr.ayoneeja sharmaMom of a 4 yr 7 m old boy3 years agoA. meditation
exercise
healthy diet
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Manali K MehtaMom of a 9 yr 3 m old boy3 years agoA. Hi parent
please include green tea instead of coffee and tea
please take one bowl of salad before taking meals
please do some exercise and yog for one hour daily
it is very helpful
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