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Ask a QuestionGuardian of a 10 yr old boy4 years ago
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#AskTheExpert hi ma'am I have a lower back ache any exercise or medicine can u suggest...it is constantly paining after delivery
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. take iron calcium and multivitamins supplements regularly and protein powder with milk twice a day..it happens due to deficiencies or wrong spine posture.
maintain a good posture and have Sunbath every morning for half an hour daily
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SanthoshiMom of a 8 yr 1 m old girl4 years agoA. it's common after delivery Try some slow wall sliding exercises it might give instant relief and it's good in the long run to your health. Go for a warm compress too that can help you relax.
Don't carry baby in one hand.
Go for a oil massage. It is alos good.
Take good rest. This is very important
Continue with your iron and calcium supplements.
Avoid cold water baths and avoid to take cold foods.
Sit comfortably with pillows and cushions.
Avoid heels and go for flats.
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