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Mom of a 7 yr 3 m old boy4 years ago

Q.

please suggest me some back exercise. my back is paining.

1 Answer

RashmiMom of a 11 yr old girl4 years ago

A. Hello ma’am I was just advise you to keep using the heat pad or a hot water bottle for the time being. Apart from that I would advise you to start doing proper yoga as it really helps a lot in settling down the back pain for that I cannot tell you anything you look at YouTube and do an exercise or hire or yoga instructor

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