#AskTheExpert Hi Doctor, my son is 3.7 year old . He doesn’t drink milk at all . is this normal and fine ?How shall I complete his calcium requirements.? We are vegetarian family and do not eat egg as well . Please advice.

A. Hello mom try to give milk in different ways such as add some flavours to it like dry fruits or say jaggery , or cardamom or dates , turmeric etc . You can also offer inform if curds , ghee or add in porridge as well too . Apart from milk other calcium rich source are green leafy vegetables, millet such as ragi , lentils like Channa , Rajma etc , dry fruits and nuts