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Ask a QuestionMom of a 3 yr 7 m old boy3 years ago
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#AskTheExpert Hi Doctor. I had a c-section on January 30th. So can I climb the stairs and sit down. From when can I start exercises. My weight is 88kg. My thigh part is heavy, so how can I reduce my belly and thighs so that I can take care of my baby. Please suggest.
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. A proper assessment is required here so regarding this it is advisable to contact some nearby doctor and so accordingly the doctorf will guide in a proper way .
In case of more doubts you can take online consultatiofn on the platform for a detailed discussion about the query and it will be helpful for you .
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Kalindi BhavsarMom of a 8 yr 2 m old boy3 years agoA. Hi mommy mommy
Do abdominal stretching exercise and go for walking every day atleast 15-20 minutes stay hydrated avoid junk food and bakery products like maida bread avoid stress stay happy
Take healthy protein rich nutritious food including fenugreek ajwain butter to increase your breast milk avoid stress stay happy it also help to increase your breast milk you can take lactogen tablet to increase bm
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