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Ask a QuestionMom of a 6 yr 10 m old girl2 years ago
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#AskTheExpert Hello mam π I'm Rajvi mom ,how can i lose my weight after c-section surgery
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ExpertDr Disha PatelAyurvedic Physician2 years agoA. Diet control and physical exercise is most important, You need to take high protein, high fiber and low carbohydrates diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside or junk food completely, take lots of water atleast 16 glass a day.
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