#AskTheExpert hello ma'am.. is it possible to reduce post cesarean belly fat after 3yrs.. suggest some easy excercise and diet

A. hi yes ,it is possible. but for that you have to do exercises or yoga regularly. for example you can do chakrasasana , matsyasan , bhujangaasna,etc you can do Suryanamashkar on daily basis. you can do pranayam also take Healthy diet , avoid taking junk food items. eat couple of bites less than usual.