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Ask a QuestionMom of a 3 yr 6 m old girl3 years ago
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#AskTheExpert hello dr it has been 3 months since my delivery but tummy is not reducing in size plus my weight is 74 which is also not going down. I am currently walking only for 30 min. can I join gym and when can we starting dieting to loose weight
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ExpertCharul VermaNutritionist3 years agoA. hi mom
continue walk as of now
that's the safest as you must be also breastfeeding now
eat good proteins. variety of vegetables and fresh fruits and hydrate yourself well for better quality of milk and also for weight loss
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