#AskTheExpert hello doctor mera normal delivery tha last week m hi 2 kg weight kiya h.. after delivery 5 kg bd gya h.. weight kse km kru..

A. hello Dear mum congratulations on your delivery first of all I would like to tell you that please don't focus on weight loss now as your body is incomplete recovery stage please take proper rest and proper food you should include all vital nutrients for replenishment of yourself and tissues you can start with light activity light light walking after 5 months if there is no other complications and maintain proper balance die you have a healthy weight loss all the best