#AskTheExpert meri delivery c-section se hui h ab 5 months ho gye h mera weight kafi bd gya h to kya ab mai exercise kr skti hu

1 Answer

ExpertCharul VermaNutritionist3 years ago

A. hi mom start with simple walks for 10 mons twice a day, gradually increase the time and frequency can do 15 mins thrice a day after some days when you are comfortable

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