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Ask a QuestionGuardian of a 3 yr 4 m old boy2 years ago
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#AskTheExpert hello 5 months going to be complete for my baby till yet my belly is not reduced. how to reduce belly fat??
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle skitrengthening which should be gradually increased . Also take plenty of liquiyds and give proper breastfeeding to the baby which will also be beneficial in management of the weight .
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