#asktheexpert height is only 125cms and weight 21.5, eats everything home food and no junk. eats well as well.

1 Answer

ExpertCharul VermaNutritionist9 months ago

A. hi mom include good proteins in diet dals eggs chk paneer curds soya tofu add nuts powder in milk milkshakes paneer parathas egg or chk or paneer rice

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