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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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#AskTheExpert Hai Dr. am 3 months 7 days old mother my question is I started doing excercise for belly fat shall I continue or not please let me
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. wait for couple of month. Drinking lemon water after delivery is the safest way to detox and get rid of the excess belly fat.
continue breast feeding ur child.
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
no
please wait atleast 6 months after delivery
then start with low impact exercises like pilates, gentle jogging, abdominal crunches, flutter kicks, etc
till that , avoid taking junk food items in your diet.
take food items like sprouts, fruits,green veggies more
drink warm water with honey and few drops of lemon juice daily in morning.
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