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Ask a QuestionMom of a 3 yr 4 m old boy2 years ago
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#AskTheExpert hi,my baby boy is 5 months old,how can I reduce ma belly fat with or without excercise plz help me
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Dr Vandan H KumarFather of a 7 yr 4 m old boy2 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. z
regular walking will also help in decreasing the way as well as decreasing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequzate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr old girl2 years agoA. Right now you cannot lose your weight because if you lose you are going to hamper the feeling that you have for the child secondly their new weight loss plan that I can suggest you without exercising and dieting you have to go ahead with Both the things together to lose your weightWrite Your Answer Here
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