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Ask a QuestionGuardian of a 7 yr 1 m old boy4 years ago
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#AskTheExpert gd evening sir...can u suggest me a diet chart..I m suffer pcod in both overys..nd very much waight put on...dn so much hair loss n suddenly gray hair growth...plz help
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. only one rule burn more calories than you eat.k.Try to stick to some brands only fir clothes and other articles as its better not to get carried away by all these fancy thingsIf you want to get lose weight and the marks then best is to eat more of fruits and vegetables and do cardio workout
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RashmiMom of a 11 yr old girl4 years agoA. U Consult a nutritionist or dietician they can advise you with the right diet plan that you should be following for yourself since you are already suffering with an issue it is better to take an advice from a medical person from this who has an expertise in this area
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