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Ask a QuestionMom of a 9 yr 3 m old boy4 years ago
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#AskTheExpert #FitJ please suggest diet for weight loss I am 40 year old .
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Anindita BhattacharyaMom of 2 children4 years agoA. hello dear you need to have diet as per your body requirement, it should be as per height weight and medical condition
have proper balanced diet with all vital nutrients
have plenty of fluids
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AbhayaMom of a 15 yr 9 m old boy4 years agoA. Hi mom
Have warm lemon honey water daily to burn fat. Drink plenty of water in a day to flush out excess toxins from the body.
Avoid eating high calorie food like sugary bakery junk and oily food.
Avoid eating starchy food like rice and potatoes as they lead to weight gain.
Have dinner two hours before bedtime to increase metabolism.
Have light dinner like veggies sprouts soup fruits etc.
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