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Mom of a 8 yr 4 m old boy4 years ago
Q.

#AskTheExpert #FitJ what should be the healthy diet for 3yr 8 m old.

2 Answers
profile image of Anindita BhattacharyaAnindita BhattacharyaMom of 2 children4 years ago

A. Give all family foods add seasonal fruits and vegetables add eggs , nuts milk and milk products, add dal whole grains cut down sweets and fried foods encourage daily physical activity

profile image of Vritika AroraVritika AroraMom of a 5 yr 2 m old child4 years ago

A. no special diet plans for the kid. just give normal home made food to the baby. serve 3 big meals and two mid meal in a day. offer green vegetables seasonal fruits nuts legumes pulses cereal milk milk products eggs chicken fish mutton soups salads into the diet.

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