#asktheexpert healthy diet for 8 months old

1 Answer

POOJA KOTHARIMom of a 8 yr 6 m old boy1 Year ago

A. As your baby approaches 8 months, you can gradually introduce a variety of nutritious foods to support their growth and development. Here are some healthy food options for an 8-month-old Indian baby: 1. **Cereal and Pulses:** - Rice cereal - Ragi (finger millet) porridge - Moong dal (green gram) khichdi 2. **Vegetables:** - Mashed sweet potatoes - Pureed carrots, peas, and squash - Well-cooked and mashed pumpkin 3. **Fruits:** - Mashed bananas - Pureed apples, pears, and peaches - Ripe papaya or mashed avocados 4. **Proteins:** - Mashed lentils (dal) - Soft, well-cooked chicken or fish (ensure there are no bones) - Tofu cubes 5. **Dairy:** - Full-fat yogurt (plain or with mashed fruits) - Paneer (Indian cottage cheese), mashed or grated 6. **Finger Foods:** - Soft finger foods like well-cooked pasta, small pieces of well-cooked vegetables, or small chunks of ripe fruits. 7. **Grains:** - Soft chapati or paratha pieces - Cooked and mashed rice 8. **Fluids:** - Breast milk or formula remains an essential part of the diet at this stage. Ensure adequate hydration. Remember the following tips: - **Introduce one new food at a time** to monitor for any allergic reactions. - **Ensure proper texture:** As your baby starts to eat more textured foods, make sure they are appropriate for their developmental stage and easy to chew and swallow. - **Avoid added sugars and salt.** - **Consult your pediatrician:** Always consult with your pediatrician before introducing new foods to ensure they are appropriate for your baby's age and development. Every baby is unique, and preferences can vary. Pay attention to your baby's cues and adjust the diet accordingly. If you have concerns or questions, consult with your pediatrician for personalized advice.