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Father of a 9 yr 1 m old girl4 years ago
Q.

#AskTheExpert #FitJ what will be the daily fiber food for her.

2 Answers
ExpertPriyanka BhawalkarNutritionist4 years ago
A. Hi mom, to increase fiber content in your child's diet, you should give lots of fruits and vegetables, beans, oats,daliya, avocado, almonds etc and also give enough water to the baby
Ankita MehtaMom of a 9 yr 11 m old girl4 years ago
A. hi as your child is 4 year old,offer different food items from different food groups like vegetables, fruit, nuts, pulses, beans, dairy products etc you can offer fiber rich food like spinach soup, tomatoes soup, prune juice , fruit like pear papaya plum banana etc to your child. keep your child well hydrated maintain good hygiene
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