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Mom of a 5 yr 10 m old boy4 years ago

Q.

#AskTheExpert Dr. How to resolve the issue of gained weight , Belly fat ?

1 Answer

ExpertCharul VermaNutritionist4 years ago

A. hi avoid simple carbohydrates have good protiens variety of vegetables and fresh fruits and hydrate yourself well sleep 7 ro 8 hrs reduce stress if any do suryanamskar

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