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Ask a QuestionMom of a 4 yr 6 m old boy6 months ago
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#asktheexpert does ghee cause cold?
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POOJA KOTHARIMom of a 8 yr 5 m old boy6 months agoA. Ghee itself does not directly cause cold, but in some cases, if consumed in excess or in certain weather conditions, it can contribute to an imbalance in the body. According to traditional Ayurvedic practices, ghee is considered a "cooling" food when consumed in large amounts, especially in cold weather, and may lead to congestion or respiratory issues, particularly if someone is prone to mucus build-up or cold-like symptoms.
However, in moderate amounts, ghee is typically beneficial, as it is rich in healthy fats and can support digestion and overall health. If you or your baby are experiencing cold-like symptoms after consuming ghee, it may be related to other factors like allergies, sensitivities, or environmental factors.
If you're concerned, consider consulting with a doctor to better understand any reactions your body might have to ghee or other foods.
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