#AskTheExpert doctor, after my first pregnancy, my weight shoots 14 kg more. now i am 80kg and having two kids. both kids are from operation. what to do now?

1 Answer

ExpertVandana SharmaNutritionist3 years ago

A. Hello mom plan for weight loss have dedication and patients . Try to limit and better to avoid refined , processing and sugary foods , get involved in some form of physical exercise for at least 30 to 40 mins

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