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Ask a QuestionMom of a 4 yr 2 m old boy3 years ago
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#asktheexpert Could you please suggest some postpartum exercises for mother's who had C-section?
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Neelam sharmaMom of a 15 yr 6 m old boy3 years agoA. as i can see you delivered a baby 3 months ago so i advise you take rest till 6 months of age and after that you can start some light exercises or yoga .
also take healthy nutritious diet avoid oily food, heavy food, drink plenty of fluids etc
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