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Father of a 6 yr 7 m old boy3 years ago
Q.

#AskTheExpert complete food program for Amrut

2 Answers
ExpertDr. Minal AcharyaNutritionist3 years ago

A. dear parent, for your 3 years 5 months old child Amrut, give homemade balanced diet having variety of food groups. grains and millets- 3 to 4 servings pulses legumes/egg non veg: 1-2 servings seasonal vegetables including green leafy vegetables: 1.5 serving fruits - 1 serving milk and milk products 500ml sugar 4 tsp oil 5 tsp control intake of process packaged food

profile image of NikithaNikithaMom of 2 children3 years ago

A. hello there is no restriction with what food you can be giving your child and you can infact guve your child everything that you prepare for the family and make it more healthy and nutritious while you give for child and give fruits and vegetables and green leafy vegetables dry fruits and dairy products

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