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Ask a QuestionGuardian of 0 children3 years ago
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#AskTheExpert can i start exercise from 8th month
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
from 8th months means after 8 months of delivery ?
if yes then yes you can start doing low impact exercises like pilates, gentle jogging , walking etc
but if you are asking to do exercises on 8th month of pregnancy then you should ask your gynecologist before doing this
as he or she can suggest it after examining your health
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