#AskTheExpert C-section ka 3.5 months complete huyi hain.. pet kyse kam karu ??

1 Answer

Sunita MahatoMom of 2 children4 years ago

A. abhi 4-6months ke baad aap exercise suru kr skte hai.. aap yoga ya Zumba classes ya gym class join kr skte hai.. take care of diet.. restrict sugar sweet intake.. avoid oily and spicy food. drink plenty of water.

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