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Mom of a 3 yr 7 m old girl3 years ago
Q.

#asktheexpert Hello ma'am, c-section delivery ke 4.5 month baad bhi mera pet Kam nahi hua hai aur weight bhi kam nahi ho raha hai. Main kya karu?

2 Answers
ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years ago
A. hi mom to reduce your tummy and weight u need to start exercising along with strict diet control take protein rich diet low fat low sugar .. do yoga brisk walk cycling etc according to ur comfort level
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years ago
A. Three Abdominal Exercises After a C-Section Bridge. Lie on your back with your knees bent, feet flat on the floor, and legs hip-width apart. Slowly lift your butt and back off the floor. ...Modified Cobra. Lie on your stomach with your palms flat next to your shoulders. ...Forward Bend.
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