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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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#asktheexpert Hello ma'am, c-section delivery ke 4.5 month baad bhi mera pet Kam nahi hua hai aur weight bhi kam nahi ho raha hai. Main kya karu?
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ExpertDr Sheetal AggarwalObstetrician and Gynaecologist3 years agoA. hi mom to reduce your tummy and weight u need to start exercising along with strict diet control take protein rich diet low fat low sugar .. do yoga brisk walk cycling etc according to ur comfort level
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POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. Three Abdominal Exercises After a C-Section
Bridge. Lie on your back with your knees bent, feet flat on the floor, and legs hip-width apart. Slowly lift your butt and back off the floor. ...Modified Cobra. Lie on your stomach with your palms flat next to your shoulders. ...Forward Bend.
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